Promoting Health and Wellness

Reiki is a technique for helping the body to heal itself, through energy movement. It may be conducted in either a hands-on or hands-off method, as well as, over distance. It promotes deep relaxation, allowing for your body to work on presenting issues that may be challenging you, and helping you to work on them and heal. It can be used to for chakra balancing/ cleansing, and whole body renewal. 

Reiki is used around the world in healing facilities and hospitals to promote better outcomes from surgeries, and invasive procedures.  

• everydayhealth.com/reiki.org/mindsetfirst.ca/8-benefits-of-reiki-healing.com/ClevelandClinic..org/

Acupressure is an ancient, non-invasive, light touch, to specific points on the body, to address physical, and or, emotional ailments. Specific protocols are used to address the main complaint, helping the body to release and rebalance the body's natural energy flow. The client is fully clothed (minus shoes), and may be lying down or seated. Multiple session may be needed to address chronic or severe issues. A full session lasts  about 1hr, depending on the protocol chosen for your session.

Acupressure can lead to: decreased pain; increased movement; better sleep; alignment; chakra balancing; therapeutic emotional healing, deep relaxation

Acupressure is not intended to replace medical care for serious conditions, but can help address symptoms, with no harsh side effects.

 Clinical Acupressure: 

Clinical Acupressure addresses physical, and sometimes emotional ailments.

CA is often used to complement more traditional methods such as physical therapy, massage, or nursing. It also stands very well on its own. A full CA session takes about an hour, and the client stays fully dressed while receiving the session.

Process Acupressure:  

"“Process” is a working state wherein an individual deals with issues of the body, mind and spirit that are often buried in the unconscious. During a PA session an organic change often occurs as a result of creating a clearer, stronger flow of energy through the whole-being. The objective of process work is for the client to come to a more conscious understanding of themselves.

The session is given while the client rests on a massage table, fully clothed. The practitioner applies firm, gentle finger pressure to specific acupoint combinations, and encourages the client to notice what they are experiencing. Often, by acknowledging and addressing symptoms or signals that arise during a session, positive change can begin to occur. By following this natural process the unique essence of the individual is magnified and brought into clearer focus. The client is empowered to choose the pace and depth of this exploration at all times. A full session lasts about one hour." (www.soullightening.com)